In this situation of a pandemic, isn’t it immunity that is important? Once our immunity goes low, we will be prone to COVID and other health issues. So, ab exercises for women are essential to staying fit and healthy.
- Though a recent report as per scientists of WHO suggests that men death rate in Europe due to this pandemic is 63 per cent.
- Likewise, men are most infected than women. But again in a report in Economics Times states that men mortality rate in India due to COVID-19 may be lesser than women.
So it is better both men and women should maintain immunity levels. Ab exercise for strength can be worked at home and can ensure you stay fit and energetic. The workout is for all, but here we will focus on ab exercises for women. Therefore you need not worry we have quick solutions for you, just scroll down!
Video Credit – Pamela Reif Ab exercises for Women
Know your motive before you begin ab exercises for women
Well, along with increasing the immunity and stamina of your body, workout helps you to be in better shape. You need to find out what you are aiming for. Especially women these days tend to suffer from PCOD or PCOS, along with various menstrual issues. And doctors recommend losing weight or maintaining the BMR of their body. Hence we will provide some of the ab exercises for beginner.
Also before suggesting you about the ab exercise for strength, remember spot reduction is never possible if you want to lose weight or come to a proper shape you need to do specific exercises that will have its effect on your overall body.
Women you don’t need to go to a gym and be under the influence of a trainer, mainly the ones who also complain about not having time to visit a gym. Here we have a fantastic list of ab exercises for women in this article along with its benefits so need not panic!
Yes, we can make this possible only by doing ab exercises for home. It is more comfortable. I believe in working out and doing cardio at home rather than hopping into a gym, especially at this current situation.
And if you are a beginner, you need not worry, ab exercises for beginner too. Here we will provide you with a list of easy. But before checking out the ab exercises for women and let’s know more about the health benefits of ab exercise for strength.
List of ab exercises for women you can do easily
- Bicycle crunches
- Mountain climbing
- Toe Reach
- Leg raise
- Russian Twist
- Bent Leg V up
- Basic crunch
- The cobra
Here is a list of the few best ab exercises for women and for beginners that will do wonder to your body. For a proper guide check in the video links provided here, or you can check videos of ab exercises for home on YouTube and go ahead.
Video Credit – Pamela Reif Ab exercises for Beginner
You need no trainer, no gym, no equipment to perform this ab exercise for strength. Just keep a strong motive. Just follow the videos and the fitness channels according to your comfort zone. Don’t force anything onto yourself.
You need 30 minutes daily, and you can take a rest for one day. But six days in a week you should be sincere to yourself. In the beginning, if you have issues in doing it for 30 minutes, do it for 15 minutes, gradually increase the time.
Follow the correct steps, or you can seek advice from an expert regarding the time intervals and repetition of sets. Also, download the applications of time tracking from your phone and guide yourself. But again work out or repeat the sets of abdominal exercises according to your convenience.
Tips for ab exercise for strength: Pre Workout and Post Workout
- Before you begin with your ab exercises for home or at the gym, remember to eat a healthy snack 30 minutes before your workout session.
A bite that will include the right quantity of protein and carbs, which will give you the energy to work out.
- Remember to keep yourself hydrated, but that doesn’t include drinking plenty of fluid amid the ab exercises for women.
- You should be wearing comfortable and proper clothes for your ab exercises for beginner
- Stop your ab exercises for home when you start feeling dizzy.
- Take a shower after your ab exercise for strength.
- Change your clothes.
- Immediately after the ab exercises for women, rest for a while and drink fluids or water.
- Have a healthy snack.
Health Benefits of Ab Exercises for Women
Before performing the workouts, there might be various questions in your mind. Like why choose ab exercise? Can working out at home help us lose weight and give a proper shape to us? Do workouts help you to build a healthy immunity system? Are ab exercises for women beneficial?
It is pretty common to have these questions in your mind, and in this article, you will get hold of all the answers to your questions. Working out or doing ab exercises for home or gym will increase the metabolism in your body that will help in burning the unhealthy fat in your body.
The unhealthy fat in your body is the result of an improper lifestyle that tends you towards obesity, diabetes and especially women suffering from PCOS and PCOD. Hence it is imperative for women along with their proper healthy diet they should carry out or do ab exercises for women.
Also, ab exercise for strength is essential for women because women at a certain age tend to have reduced calcium content in their body. So along with consuming protein and calcium-rich food following a healthy pattern of lifestyle, including ab exercises or workout, is very important.
Performing workouts daily helps you earn brownie points from your body. Yes, it does. In the beginning, you might feel tired, or you may tend to give up easily, but don’t do that. It may take some time, but within a week, you start noticing the change in your body.
Here are a few basic things that ab exercises for women do to you-
- Helps you in breathing well.
- Improves your posture.
- Helps you to get rid of pains and cramps, especially in the lower portion and shoulder of your body.
- Ab exercise for strength will shape you well giving an ideal waistline.
- Makes you feel more energetic.
- Builds your immunity system and makes you stronger.
- Keeps you away from various health issues like obesity, PCOD, etcetera.
There is a term called “Post-workout glow” which happens after you finish working out, and that happens because when you are working out the blood pumps more and more oxygen and nutrients. There is an improvement in the blood circulation of your body which reduces endorphins and sweat, making your skin glow. That’s a healthy glow.
The points mentioned above give you a quick idea about the goodness of ab exercises for women. Also, ab exercises for home are essential for you to know because you might not have time to visit the gym or you might avoid gatherings or public places due to the current situation. The easy ab exercises for beginner can be really useful.
There goes a saying ‘Results come over time not overnight. Work hard, stay consistent and be patient’ therefore do not give up quickly. You will experience a healthy life!
Get These Ab Exercises App on Play Store here: https://play.google.com/store/apps/details?id=women.workout.female.fitness
This is Adriza and for me, the sword is pen and shield is my voice. Free-spirited and an extrovert. Listening to music, reading books, collecting antiques, and singing definitely. Intrest lies in mystery and history!